Yoga Teacher Training in Rishikesh
100 · 200 · 300 Hour Residential Courses
100, 200 & 300 Hour Yoga Teacher Training
Rishikesh Yoga School offers residential 100, 200 and 300 hour Hatha Yoga teacher training courses in Rishikesh, India — the 200 Hour course runs 4 weeks and costs $1,599 per person; the 300 Hour advanced course runs 6 weeks at $2,499. All programs are taught in a traditional ashram setting by the Ganga.
Yoga teacher training is more than learning how to teach a class. It is an opportunity to deepen your own practice, understand the philosophy behind every technique, and experience yoga as a complete way of living.
Our residential programs in Rishikesh follow the traditional Hatha Yoga system, where learning extends beyond the classroom into daily ashram life. Each day combines āsana, prāṇāyāma, meditation, yogic philosophy, anatomy, teaching methodology, mantra, and self-study, allowing knowledge to mature through both study and direct experience.
Whether you aspire to become a professional teacher or wish to deepen your personal practice, the curriculum is designed to build a strong foundation with clarity, discipline, and understanding. Throughout the course, experienced teachers provide individual guidance, helping every student develop confidence while honouring the uniqueness of their own journey.
Upon successful completion, students receive an internationally recognised Yoga Teacher Training certification, supported by a traditional education rooted in authentic yogic wisdom rather than passing trends.
Every Residential Program Includes
- Ashram accommodation
- 3 sattvic vegetarian meals daily
- Study materials
- Wi-Fi
- Certification
100, 200 & 300 Hour Courses at a Glance
Residential Program · Foundation
100 Hrs
Foundation Yoga Course
Foundation Course for Beginners
A 2-week residential introduction to traditional Hatha Yoga and ashram life.
- Hatha Yoga & Alignment Basics
- Pranayama & Meditation
- Introduction to Yoga Philosophy
- Daily Ashram Routine
- School Certificate
Residential Program
200 Hrs
Yoga Teacher Training
Foundational Professional Training
Build the knowledge, practice and confidence to teach yoga with clarity.
- Asana, Alignment & Adjustment
- Pranayama & Meditation
- Yoga Philosophy & Anatomy
- Teaching Methodology & Practicum
- Course Manual & Certificate
Residential Program · For 200 Hr Graduates
300 Hrs
Advanced Teacher Training
Advanced Professional Training
Deepen your practice, refine your teaching and mature in the tradition.
- Advanced Asana & Sequencing
- Advanced Pranayama & Meditation
- Yoga Philosophy in Depth
- Art & Business of Teaching
- Course Manual & Certificate
The Six Limbs of Our Curriculum
Hatha Yoga Āsana
हठयोग आसनClassical postures practised with alignment, stillness and breath awareness — the traditional method, free of acrobatics and haste.
Prāṇāyāma
प्राणायामThe science of breath — expanding and directing prāṇa through techniques handed down from the Hatha Yoga Pradīpikā.
Meditation & Mantra
ध्यान एवं मन्त्रDaily silent meditation, japa and Vedic chanting to steady the mind and open the heart to inner silence.
Yoga Philosophy
योगदर्शनPatañjali's Yoga Sūtras, the Bhagavad Gītā and Vedānta — studied as living guidance, not history.
Anatomy & Physiology
शरीरविज्ञानModern anatomy for safe teaching, joined with the yogic map of nāḍīs, chakras and the subtle body.
Teaching Methodology
अध्यापन विधिThe art of guiding others — sequencing, adjustment, voice, ethics and the responsibilities of a yoga teacher.
What You Will Study
Art of Teaching
Teaching yoga is not about performing difficult postures or memorising a script. It is about seeing the person in front of you and knowing how to guide them safely. In this module, you'll learn how to communicate clearly, observe your students, make thoughtful adjustments, and teach with confidence that comes from understanding — not imitation.
Class Sequence
A good class should feel natural, not random. Every posture prepares the body and mind for what comes next. You'll learn how to build classes that flow with purpose, balancing movement, breath, relaxation, and meditation so each session leaves students feeling complete rather than exhausted.
Business of Yoga
If you choose to teach yoga professionally, people are placing their trust in you. This module covers the practical side of becoming a teacher — from creating meaningful classes and workshops to building a sustainable career with honesty, integrity, and respect for the tradition.
Yoga Anatomy
You don't need to become a doctor to teach yoga well, but you do need to understand how the body moves. We study anatomy in a practical way, helping you recognise movement patterns, avoid common injuries, and adapt practices for different bodies with confidence.
Posture Mechanics
Every āsana has a purpose beyond its appearance. Rather than chasing perfect shapes, you'll learn how each posture works, which muscles are involved, how breath supports movement, and how to modify safely according to individual ability.
Yoga Philosophy
Yoga begins where the physical practice ends. Through the Yoga Sūtras, Bhagavad Gītā, and other classical texts, we explore the questions that matter most: How does the mind create suffering? What is true freedom? And how can these teachings be lived in everyday life — not only understood in a classroom?
Class Schedule
| Time | Monday – Saturday | Open to |
|---|---|---|
| 06:00 – 07:15 | Prāṇāyāma & Meditation | All students |
| 07:30 – 09:00 | Hatha Yoga (Traditional) | All students & drop-in |
| 11:00 – 12:30 | Yoga Philosophy | TTC students |
| 15:00 – 16:30 | Anatomy / Methodology | TTC students |
| 17:00 – 18:30 | Evening Hatha Yoga | All students & drop-in |
| 20:00 – 21:00 | Meditation & Satsang | All students |
Eligibility & Admission
Who can join
Sincere students of any nationality. The 100 and 200 Hour programs welcome dedicated beginners; the 300 Hour program requires prior training.
Assessment
Continuous assessment through attendance, practical teaching and written review.
Certification
Successful graduates receive their certificate at the completion ceremony — RYT-200 or RYT-300 for the respective programs.
Fees & Payment Plans
| Program | Duration | Private Room | Twin Sharing | Triple Sharing | Deposit |
|---|---|---|---|---|---|
| 100 Hour Yoga TTC | 2 weeks | $999 | $699 | $599 | $100 |
| 200 Hour Yoga TTC | 4 weeks | $1,599 | $1,299 | $999 | $100 |
| 300 Hour Yoga TTC | 6 weeks | $2,499 | $1,999 | $1,499 | $100 |
What Is Included
Included
- Ashram accommodation for the full program
- Three sattvic vegetarian meals daily
- Study materials and manuals
- Wi-Fi
- Certification upon completion
Not Included
- Flights and visa fees
- Travel insurance
- Personal expenses
- Personal laundry