Swara Yoga Teacher Training
Understanding the Rhythm of Breath
Advance Course
Swara Yoga Teacher Training
Understanding the Rhythm of Breath
Swara Yoga is the study of breath as a mirror of the body's natural rhythms. By observing the changing flow of the breath, practitioners learn to understand the connection between energy, mind, and daily life.
The training introduces the principles found in the Śiva Swarodaya, exploring the movement of breath through the nostrils, the subtle channels of prāṇa, and the practical application of Swara in meditation, decision-making, health, and spiritual practice.
More than a technique, Swara Yoga encourages continuous observation, helping students cultivate awareness in every aspect of life.
Curriculum
What You Will Study
- Principles of the Śiva Swarodaya
- Observation of the breath through the nostrils
- The subtle channels of prāṇa
- Swara in meditation & decision-making
- Swara in health & daily life
- Continuous awareness practice
Course Details
Format, Dates & Fees
| Course | Details |
|---|---|
| Format | Residential · Rishikesh, India |
| Duration | 200 hours |
| Fee | $3,000 |
| Start dates | 2 December 2026 |